Adaptive Fitness Classes for any age

Adaptive fitness classes for all abilities. 

A mix of toning, dance aerobics, fitness & gentle stretching, tailored to meet the needs of your group. 

1. Take part standing, seated, with mobility aids, or a mixture! Lots of options given throughout the class so you can work at your own pace & vary the intensity to suit you. A relaxed class that's fun for everyone. Suitable for all ages.

Great music, perfect opportunity for social interaction.