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Dance Workshops & Group Classes
Dance workshops - something for everyone
Having a disability, physical limitation, injury, or chronic illness shouldn't stop you from participating, but it can be harder to find something that works for you. Dance is a great way to improve your fitness, achieve new goals, improve mental health and increase self confidence.
I strive to make dance accessible to all - sessions are tailor made for you / your group or event, plus lots of adapted options throughout so everyone can be involved and enjoy the workshop/class - Dance for everyBODY
I offer tailor made dance workshops to suit the needs of your group. I also offer lots of adapted options throughout every class so that people with a variety of needs can access the same class and have a level of challenge that suits them.
Fitness and dance should be fun and I want to show people that, no matter how you take part, dance can be accessible for anyone, despite disability, health conditions, additional needs, etc.
You can participate seated, standing, with or without a mobility aid. Or use a mix and change things up as you go. There's no judgement here, just do what feels good to you.
I also offer options for staff CPD so they can deliver inclusive dance confidently.
I also offer a pre-recorded dance programme aimed at SEND groups and schools - see 'SEND programme' tab or contact me to find out more.
1-1 Dance - tailored to suit you
1-1 a chance to focus on your dance goals
Are you looking for individual choreography for a special event? Or maybe you want to improve your dance skills or feel confident in yourself? Perhaps you're getting married & planning your first dance?
I can choreograph & teach a piece that is tailored to you / your event. I can adapt this to suit your individual disability and make you feel the most confident version of yourself. I can help you rehearse so the dance feels natural to you and you feel confident in yourself.
Whether you're planning your first dance, preparing for an audition or just want to build your confidence, I provide a unique service that offers a bespoke, tailored offer, taking into account your disability/needs & goals for the event.
This service is especially tailored to you.
I offer a range of dance styles & can also plan group choreography if you prefer to dance with others, e.g. wedding party.
This service is available online or in person (Herts/Essex, UK). I can travel further for longer events or workshops (2+ hours).
